GK Holistic Coaching
Grounded, restorative coaching through breathwork and mindfulness — supporting you to regulate, reconnect, and find your way back to yourself.
Explore My Work →What I Offer
Dedicated support for workplace stress, burnout, and learning to switch off after high-pressure days. Helping professionals find balance in demanding environments.
For Teams & IndividualsPersonalised meditation guidance for beginners. A gentle, held space to start a practice that meets you exactly where you are — no experience required.
Beginner FriendlyTailored breathwork experiences for groups and events. Helping guests unwind, reconnect, and cultivate inner balance through shared, restorative practice.
Groups & EventsAbout Me
Vancouver-born and London-based, I am a holistic wellness coach with a Master's degree in Organizational Psychology and a Bachelor's degree in Business Administration and Legal Studies, alongside a background in human resources and recruitment.
My work integrates psychology, workplace well-being, and embodied practices such as breathwork and mindfulness to support individuals in feeling more grounded, balanced, and connected to themselves.
"What began as a personal journey to slow down and reconnect has grown into a deeper passion for helping others do the same."
Through my experience in recruitment and my academic focus on organizational psychology, I developed a strong awareness of how environments shape well-being, confidence, and a sense of belonging. This has informed my work in creating restorative spaces that support emotional regulation, self-awareness, and inner alignment.
Through my coaching and group experiences, I guide individuals to slow down, reconnect, and cultivate greater clarity, presence, and calm in their everyday lives.
I am inspired by fashion, travel, music, skincare, and the everyday rituals that support a grounded and balanced life. My intention is to create supportive and accessible spaces that help people reconnect with themselves and move through life with greater awareness, balance, and ease.
Why Me
I understand what it feels like to move through stress, anxiety, and high-pressure environments while still trying to keep everything together. My own experiences with demanding workplace situations taught me how easily we can become disconnected from ourselves.
It was through my own journey of slowing down and learning to regulate my nervous system that I began to truly understand the importance of creating space to pause, breathe, and come back to myself.
I bring empathy, presence, and a grounded understanding of what it means to feel overwhelmed — and how powerful it can be to feel supported in moving through it. My work creates space where you can step out of pressure, reconnect, and feel more steady, clear, and supported.